Limbs of yoga

In the past years I have developed several programs and projects focused on awakening one's potential and reconnecting with one's authentic power. If I was already convinced that the practice of asana-yoga works wonders in improving health, the events of the past couple of years, with all the different challenges, have allowed space and time to explore the holistic practices. There are many layers of practice beyond the physical aspect for increased awareness and deep healing able to bring anyone back to their center, to inner peace, and the essence of one's Being.

To promote a state of wellbeing and improve the society as a whole, I share and promote Ashtanga, the Eight Limbs of Yoga, as a holistic approach to happiness. Embracing the whole science of yoga includes the practice of asanas (physical postures), pranayama (breathwork), dhyana meditation, kriyas (that are evolutionary actions that lead to the release of bio-memory, allowing deep healing at a cellular level), mantra (chanting), mudras (energy seals) and bhandas (energy muscular locks).

Yoga is the art of self-dominion and cessation of movement in the consciousness. Through self-knowledge and self-mastery, it increases both body and mind awareness. The practice of yoga enables us to move the awareness within and help us to raise our state of consciousness through self-observation.

Yoga is ultimately a state of being, an experience of being and a way of life. In Sanskrit, the word yoga means union and a life of yoga is a life of unity resulting in a natural state of bliss and freedom.


Hatha Yoga

In this type of yoga, the body is moved slowly and consciously into different asanas, physical postures, that challenge strength, balance and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing, alignment and posture.

Vinyasa Yoga

Vinyasa is characterized by the coordination of conscious movement of the body with the breath, particularly Ujjayi breath. It's a dynamic and energizing practice that heats up the body by engaging in a vigorous activity and clears the mind by getting lost in the flowy movement.

Sattva Yoga

Sattva Yoga is a unified teaching combining timeless practices and techniques in a powerful way. Practicing this radically holistic discipline allows one to merge physical activity, transcendental wisdom, devotion and correct action in every moment of existence for a fully conscious, expanding and fulfilling life. Sattva yoga is the practice of the whole science of yoga, including the practice of asanas (physical postures), pranayama (breathwork), meditation, kriyas (that are evolutionary actions that lead to the release of bio-memory, allowing deep healing at a cellular level), mantra (chanting), mudras (energy seals) and bhandas (energy muscular locks).

Sound Healing

Everything you see around you is vibrating at one frequency or another, and so are you. Music therapy is a holistic healing technique that promotes wellness using healing frequencies and vibrations with the goal of removing existing disease symptoms or unhealthy patterns and of promoting positive growth and development. A sound healing session with Tibetan bowls imply deep sounds and vibrations that have the power to harmonize and rebalance the physical and energetic bodies. Whoever receives a session of sound bath or vibrational massage experiences a deep internal harmonization based on processes and dynamics typical of the bowls (resonances, frequencies, vibrations, interactions between fields of vibrations etc.) with effects on energy systems such as chakras and kosha (basic concepts of the yogic philosophy).

Sadhana program

Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a surrendering of the ego, in which the practitioner devotes to methodical discipline to achieve the desired knowledge or goal and consists of dedicating oneself to a personal practice of an evolutionary nature for a prolonged period.

According to yogic technology, it takes 40 days to change a habit and retrain the mental process and nervous system associated with it.

This offering is an online personalized program to achieve your present goal of self-development.

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