My offerings

1:1 personalized sessions, as well as group work

In person and online

Sattva Yoga

Sattva yoga is the practice of the whole science of yoga, including the practice of asanas (physical postures), pranayama (breathwork), meditation, kriyas (that are evolutionary actions that lead to the release of bio-memory, allowing deep healing at a cellular level), mantra (chanting), mudras (energy seals) and bhandas (energy muscular locks). 

Hatha-Vinyasa

Hatha and Vinyasa yoga are focused on asanas (physical postures) and alignment and are characterized by the coordination of conscious movement of the body with the breath. Vinyasa is more dynamic and energizing. It's a practice that wants to awaken the qualities of the Warrior of Light within us. A heart-centered being with a powerful core working on all aspects of meaning strength, balance and flexibility.

Meditation

To meditate is to observe the movements of the mind without judgment or attachment. This ancient technique allows us to explore the mind, understand the origin of thoughts and select those that we intend to consciously cultivate. Cultivating a conscious state of mind leads us to live in the present and this fosters a sense of gratitude and happiness that often escapes us in the fast-paced modern life.

Sadhana Program

Sadhana literally means methodical discipline to achieve the desired knowledge or goal and consists of dedicating oneself to a personal practice of an evolutionary character for a prolonged period. According to the yogic tradition, it takes 40 days to change a habit, retrain the mental process and the nervous system associated with it.

Postnatal Yoga

Practicing Yoga after pregnancy and labor helps a woman recover physically and supports her mentally and emotionally in a very delicate moment of her life.

Workplace Yoga

Designed to elevate the workplace dynamics through the transformative benefits of yoga that include reduced stress levels, improved focus, and enhanced overall well-being. Practicing together at work boost productivity and morale among the team by fostering a culture of mindfulness, increased flexibility, and strengthened resilience. Workplace yoga not only nurtures physical health but also cultivates a harmonious, collaborative environment, ultimately leading to a more inspired and motivated team.

Sound Healing

Everything you see around you is vibrating at one frequency or another, and so are you. Receptive music therapy with Tibetan bowls is a session of sounds and vibrations. Whoever receives the session is enveloped by deep sounds and vibrations that have the power to harmonize and rebalance the physical and energetic bodies.

Prenatal Yoga

Practicing Yoga supports moms-to-be and moms physically, emotionally and mentally during pregnancy. It's a safe space where to feel deeply all levels of transformation involved, connect to the baby, focus on breathing and breath awareness, pelvic floor work, back strengthening, restorative poses and relaxation.

Upcoming: Summer 2024

Let's organize something special together

Welcome to my curated haven for holistic well-being. With more than ten years of practice and teaching experience, I take pride in orchestrating transformative yoga wellness retreats and crafting personalized programs catering to special needs of small groups, families, friends and colleagues.

Step into a realm where each session is thoughtfully designed, fostering personal growth and profound connections.

Have any questions?

If you have any questions about the practice, services, programs and retreats

Tools for wellbeing

BLOG